top of page
Sarah's Blog
Advice to help you be the best version of you.
Everything You Need to Know About the Pelvic Floor (part 1)
What is the Pelvic Floor? The pelvic floor is a complex, hammock-like structure composed of muscles and connective tissues (fascia)....
Want Fast Food? Quick & Easy Tortilla Pizza
Trying to be healthy, lacking time & just really fancy pizza? try this lower calorie option :-) This is my go to for clients that want a...
Ian - Feeling Fit!
I have been training with Sarah for nearly a year now. Over the previous years I had led quite a sedentary office based lifestyle which...
LITTLE MISS PERFECT - ALL OR NOTHING MINDSET
Perfectionism is leading you up a path to failure & one of the biggest elements in your all or nothing actions One week you’re on it -...
BORING BUT TRUE BALANCE!!
This weeks topic is health We spend a lot of time as nutritionists undoing dieting mentality, teaching people you can include all the...
SEARCHING FOR THE MAGIC DIET?
Sorry it doesn’t exist Consistency wins every time - having patience, repeating the process, staying away from the next fad, not...
You are not just a number on a scale
Think you’re just a number on a scale? You are so much more than that Many of my clients just like you have a history of joining slimming...
Nicki - Lost 2 Stone
lost 2 stone (28 lbs) and an amazing 27 inches in just 20 weeks “Within a couple of weeks the weight and the inches were already falling...
Rein - Lost 5 Stone
Consultant lost 5 stone & 42 inches in must 6 months
Kimberely - Lost 4 Stone
lost 4 stone & 6lbs in 4 months and an amazing 41.5 inches “Sarah Superstar! I can honestly say going to Sarah was life changing. I am...
Andrew - Lost 3 Stone
What I love most about working with you - You are totally supportive in helping me achieve my goals, you are encouraging & professional....
Jess - Lost 1 Stone
Lost 1 stone 3lbs “Sarah helped me achieve my goal & on my wedding day I looked & felt great, I had my confidence back”. My wedding day...
Colin - Lost 3 Stone
Lost 3 stone & 22 inches in 12 months – 8 of those inches lost from his stomach alone!
Beth - Lost 1 Stone
lost 1 stone and 1lb (15 lbs) and an amazing 22 inches in just 12 weeks “Sarah was excellent, she helped me to focus on losing the inches...
Mark - Lost 1 Stone
Shift worker – Lost 1 stone in 3 weeks and 1.6 stone in 8 weeks
Claire - Lost 10lbs
lost 10lbs and an amazing 12.5” in just 7 weeks “I feel great & have so much more confidence” I have never been very good at...
Charlie - Lost 1 Stone
lost a stone for her wedding wedding “I wanted to look my best on my big day & Sarah helped me achieve that”
Ian - Lost 3 Stone
N.A.T.S 3 stone in 8 months If you want boot camp treatment don’t come here because Sarah Brookes is a consummate, professional Personal...
Sarah - Lost 23lbs
lost 23lbs (1 stone and 9lbs) and 21 inches in just 16 weeks to look amazing for her winter wedding “I could not believe how quickly I...
Adolfo - Lost 1 Stone
C.E.O Back rehab – lost 13bs in 12 weeks
Sophie - Lost 1 Stone
lost 1 stone 10lbs and 18” in 12 weeks “The results have been amazing. I’ve lost 24 lbs and two dress sizes and am now 9 stone. I have...
Karen - Lost 5 Stone
Lost 5 stone in 18 months for her wedding “I could never have done this without Sarah’s help, she was a constant support and I felt...
Steve - Lost 1 Stone
The results have been incredible and it has all been down to Sarah’s professionalism and ability to get the best out of me. As a Managing...
Vanessa - Lost 1 Stone
Lost 1 stone 10 lbs “I just can’t do it without you” I come to Sarah before every holiday & special occasion especially when I needed to...
Gerry - Lost 1 Stone
Chocolatier & Managing Director – lost 1 stone & 13 inches in just 8 weeks I have always had my doubts about Personal Trainers but I have...
Sharon - Lost 2 Stone
Lost 2 & ½ stone in 4 months “Thank you Sarah I absolutely loved our training I’m so glad I came& I’m so ready for the challenge! Happy!...
Dave - Lost 2 Stone
Managing Director lost 2 stone 9lbs (37lbs) and 44 inches in just 14 weeks Does Sarah make you happy? Yes – if you follow what she says –...
Sherrie - Lost 1 Stone
Lost 1 stone in 6 weeks for Xmas “Sarah is so friendly & approachable & has made me enjoy exercise” I started training with Sarah to lose...
Chris - Feeling Great!
“Since the first session I have never looked back”. After a recommendation for a Personal Trainer I came into contact with Sarah, I was...
Andy - Lost 2 Stone
Managing Director lost over 2 stone I wanted to lose weight & improve my stamina, I had very low self-esteem & lacked confidence &...
bottom of page