Sarah's Blog

Weight loss jabs - your guide Over the past couple of years, weight loss injections have taken the world by storm. Celebrities,...

Looking for a personal trainer in Bournemouth? Meet my client Sam – a 25-year-old guy with a big goal: to lose weight and feel great for...

What is the Pelvic Floor? The pelvic floor is a complex, hammock-like structure composed of muscles and connective tissues (fascia)....

Trying to be healthy, lacking time & just really fancy pizza? try this lower calorie option :-) This is my go to for clients that want a...

I have been training with Sarah for nearly a year now. Over the previous years I had led quite a sedentary office based lifestyle which...

Perfectionism is leading you up a path to failure & one of the biggest elements in your all or nothing actions One week you’re on it -...

This weeks topic is health We spend a lot of time as nutritionists undoing dieting mentality, teaching people you can include all the...

Sorry it doesn’t exist Consistency wins every time - having patience, repeating the process, staying away from the next fad, not...

Think you’re just a number on a scale? You are so much more than that Many of my clients just like you have a history of joining slimming...

lost 2 stone (28 lbs) and an amazing 27 inches in just 20 weeks “Within a couple of weeks the weight and the inches were already falling...

Consultant lost 5 stone & 42 inches in must 6 months

lost 4 stone & 6lbs in 4 months and an amazing 41.5 inches “Sarah Superstar! I can honestly say going to Sarah was life changing. I am...

What I love most about working with you - You are totally supportive in helping me achieve my goals, you are encouraging & professional....

Lost 1 stone 3lbs “Sarah helped me achieve my goal & on my wedding day I looked & felt great, I had my confidence back”. My wedding day...

Lost 3 stone & 22 inches in 12 months – 8 of those inches lost from his stomach alone!

lost 1 stone and 1lb (15 lbs) and an amazing 22 inches in just 12 weeks “Sarah was excellent, she helped me to focus on losing the inches...

Shift worker – Lost 1 stone in 3 weeks and 1.6 stone in 8 weeks

lost 10lbs and an amazing 12.5” in just 7 weeks “I feel great & have so much more confidence” I have never been very good at...

lost a stone for her wedding wedding “I wanted to look my best on my big day & Sarah helped me achieve that”

N.A.T.S 3 stone in 8 months If you want boot camp treatment don’t come here because Sarah Brookes is a consummate, professional Personal...

lost 23lbs (1 stone and 9lbs) and 21 inches in just 16 weeks to look amazing for her winter wedding “I could not believe how quickly I...

C.E.O Back rehab – lost 13bs in 12 weeks

lost 1 stone 10lbs and 18” in 12 weeks “The results have been amazing. I’ve lost 24 lbs and two dress sizes and am now 9 stone. I have...

Lost 5 stone in 18 months for her wedding “I could never have done this without Sarah’s help, she was a constant support and I felt...

The results have been incredible and it has all been down to Sarah’s professionalism and ability to get the best out of me. As a Managing...

Lost 1 stone 10 lbs “I just can’t do it without you” I come to Sarah before every holiday & special occasion especially when I needed to...

Chocolatier & Managing Director – lost 1 stone & 13 inches in just 8 weeks I have always had my doubts about Personal Trainers but I have...

Lost 2 & ½ stone in 4 months “Thank you Sarah I absolutely loved our training I’m so glad I came& I’m so ready for the challenge! Happy!...

Managing Director lost 2 stone 9lbs (37lbs) and 44 inches in just 14 weeks Does Sarah make you happy? Yes – if you follow what she says –...

Lost 1 stone in 6 weeks for Xmas “Sarah is so friendly & approachable & has made me enjoy exercise” I started training with Sarah to lose...

“Since the first session I have never looked back”. After a recommendation for a Personal Trainer I came into contact with Sarah, I was...

Managing Director lost over 2 stone I wanted to lose weight & improve my stamina, I had very low self-esteem & lacked confidence &...