Looking for a personal trainer in Bournemouth?
Meet my client Sam – a 25-year-old guy with a big goal: to lose weight and feel great for his wedding in June 2026. When he started his journey with me back in October 2025, he knew he had some work to do.
His diet? Let’s just say the work vending machine and high-sugar energy drinks were his best friends, he also had no structure or accountability. But fast forward to today (February 2026), Sam has already lost just shy of 4 stone (25kg)! 💪
What Changed?
Sam didn’t go on some crazy, restrictive diet. Instead, he made simple, sustainable swaps that made all the difference: ✅
Swapped high-sugar drinks for low-sugar options ✅
Cut back on junk food and added more protein, fruit, and veggies ✅
Started training once a week (yes, just once!) but staying consistent.
With my support & guidance as a personal trainer in Bournemouth, Sam was able to build healthier habits without feeling overwhelmed.
His results So Far?
His original goal was to reach 100kg by June but he’s already smashed that with four months to go! 🎉 The best part? He still enjoys his food, has energy throughout the day, and feels stronger and healthier than ever.
What’s Next for Sam?
With four months left before his big day, Sam is on track to look and feel amazing in his wedding suit. His journey shows that you don’t need to spend hours in the gym or crash dieting —by working with me your personal trainer in Bournemouth and making small, smart changes you can achieve incredible results. Stay tuned to see what he achieves and his final "after" photo :-)
Massive well done to Sam! If you’re thinking about making a change, take a page out of his book: start small, stay consistent, and trust the process. You might surprise yourself! 👏
Looking for help with your own fitness goals? Whether it's weight loss, strength training, or just feeling better in yourself, working with me your personal trainer in Bournemouth could be exactly what you need.
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