top of page
Sarah's Blog
Sarah Brookes
Feb 17, 20222 min read
Want Fast Food? Quick & Easy Tortilla Pizza
Trying to be healthy, lacking time & just really fancy pizza? try this lower calorie option :-) This is my go to for clients that want a...
59 views
Sarah Brookes
Jul 13, 20212 min read
LITTLE MISS PERFECT - ALL OR NOTHING MINDSET
Perfectionism is leading you up a path to failure & one of the biggest elements in your all or nothing actions One week you’re on it -...
90 views
Sarah Brookes
Jul 13, 20211 min read
BORING BUT TRUE BALANCE!!
This weeks topic is health We spend a lot of time as nutritionists undoing dieting mentality, teaching people you can include all the...
23 views
Sarah Brookes
Jul 13, 20211 min read
SEARCHING FOR THE MAGIC DIET?
Sorry it doesn’t exist Consistency wins every time - having patience, repeating the process, staying away from the next fad, not...
7 views
Sarah Brookes
Jul 13, 20211 min read
You are not just a number on a scale
Think you’re just a number on a scale? You are so much more than that Many of my clients just like you have a history of joining slimming...
2 views
bottom of page