Sarah's Blog

Weight loss jabs - your guide Over the past couple of years, weight loss injections have taken the world by storm. Celebrities,...

Looking for a personal trainer in Bournemouth? Meet my client Sam – a 25-year-old guy with a big goal: to lose weight and feel great for...

What is the Pelvic Floor? The pelvic floor is a complex, hammock-like structure composed of muscles and connective tissues (fascia)....

Trying to be healthy, lacking time & just really fancy pizza? try this lower calorie option :-) This is my go to for clients that want a...

I have been training with Sarah for nearly a year now. Over the previous years I had led quite a sedentary office based lifestyle which...

Perfectionism is leading you up a path to failure & one of the biggest elements in your all or nothing actions One week you’re on it -...

This weeks topic is health We spend a lot of time as nutritionists undoing dieting mentality, teaching people you can include all the...

Sorry it doesn’t exist Consistency wins every time - having patience, repeating the process, staying away from the next fad, not...

Think you’re just a number on a scale? You are so much more than that Many of my clients just like you have a history of joining slimming...

lost 2 stone (28 lbs) and an amazing 27 inches in just 20 weeks “Within a couple of weeks the weight and the inches were already falling...

Consultant lost 5 stone & 42 inches in must 6 months

lost 4 stone & 6lbs in 4 months and an amazing 41.5 inches “Sarah Superstar! I can honestly say going to Sarah was life changing. I am...

What I love most about working with you - You are totally supportive in helping me achieve my goals, you are encouraging & professional....

Lost 1 stone 3lbs “Sarah helped me achieve my goal & on my wedding day I looked & felt great, I had my confidence back”. My wedding day...

Lost 3 stone & 22 inches in 12 months – 8 of those inches lost from his stomach alone!

lost 1 stone and 1lb (15 lbs) and an amazing 22 inches in just 12 weeks “Sarah was excellent, she helped me to focus on losing the inches...

Shift worker – Lost 1 stone in 3 weeks and 1.6 stone in 8 weeks

lost 10lbs and an amazing 12.5” in just 7 weeks “I feel great & have so much more confidence” I have never been very good at...

lost a stone for her wedding wedding “I wanted to look my best on my big day & Sarah helped me achieve that”

N.A.T.S 3 stone in 8 months If you want boot camp treatment don’t come here because Sarah Brookes is a consummate, professional Personal...